What I’m Reading
The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi
I’ve appreciated the “7 Moving Principles” outlined in Donna Farhi’s classic Yoga Mind, Body & Spirit: A Return to Wholeness. As I return to leading meditation-based courses, it’s good to return to trusted sources for inspiration and new perspectives.
Hi, I’m Dan!
I’m a PNW transplant by the way of New Jersey applying the ancient time-tested spiritual sciences of yoga, Ayurveda, meditation, mindfulness, and community to encourage self-love and embodiment.
Rehumanization Yoga
Rehumanization (n): Reclaiming the truth of being. A paradigm shift towards interconnectedness, support, and compassion - towards ourselves, each other, and the earth.
Yoga (n): A spiritual science developed in the Indian Subcontinent including philosophy, movement, breathwork, and mindfulness based practices.
