Post Hike Yoga (Flow)

Movement

Apr 25

About: In today's class, we're taking a quick detour from our theme of "listening to the body". Instead, Dan will guide you through a post-hike practice to open up the parts of the body that tend to get hike after a long day in the woods.
What gets tight? Mostly everything. Who can this benefit? Hikers, walkers, runners, joggers, bikers, weight lifters, and even those who sit a lot. In short, it's a great class to get into the body and feel great.
Length: ~55 minutes
Recommended Props: 1 Blanket, 2 Blocks
Originally Published: April 25, 2020

Daniel Litvin

The Body's Wisdom (Yin Yoga)