Creating Stillness (Gentle Yoga)

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Class Details

• About: How does one hear to the body's wisdom when there is so much else calling our attention? Through active, conscious, and deliberate quieting. This class is a gentle exploration of movement which provides a setting for relaxation and rooting into silence. You're invited to take some time to move, stretch, and release. Through diving into quiet spaces, you may be surprised by what you find. That said, what obstacles do you face in creating quiet? Have you ever received wisdom through creating deliberate stillness?

• Length: ~40 minutes

• Recommended Props: 1 Blocks

• Music Credit:

  • "Part 1: Discovery" by Peter Broderick from "Music for Contemporary Dance"

  • "Alma" by Ravid from "Calm Upon You"

  • "Finding It There" by Goldmund from "The Malady of Elegance"

  • "We Move Lightly" by Dustin O'Halloran from "Like Crazy (Original Motion Picture Score)"

  • "Varkala" by Maribou State from "Portraits"

  • "A Rising Wind" by Helios from "Ayres"

  • "Halving the Compass" by Helios from "Eingya"

  • "An Ending (Ascent)" by Brian Eno from "Apollo"

  • "The Southern Sea" by Garth Stevenson from "Flying"