Reconnecting to the Body (Flow)

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Class Details

• About: What do you do when you get so caught up with stressors that you just can't deal anymore? Do you fight harder and grind yourself into exhaustion? Do you go aloof and drift into apathy? Do you get consumed into anxiety?
  
  We know it's easier said than done, but how about taking a step back to get some perspective? By tapping into the body the mind has something to focus on other than stressors, and thereby can enter into a place of stillness...or at least perspective.
  
  You're invited to take some time to root into your body. This is an all-levels yoga flow with the intention of breathing deeply, moving freely, and enjoying a personal staycation.

• Length: ~50 minutes

• Recommended Props: 2 Blocks

• Music Credit:

  • "Horizon" by Garth Stevenson from "Flying"

  • "All The Time" by Arbour from "Sights & Sounds"

  • "Running" by Helado Negro from "This Is How You Smile"

  • "Funeral Singers" by Sylvan Esso Featuring Collections Of Colonies Of Bees from "Funeral Singers"

  • "Fall In Love" by Yuno from "Fall In Love"

  • "Dance Around the Fire" by Why These Coyotes from "Dance Around the Fire"

  • "Whatever Comes to Mind" by MorMor from "Whatever Comes to Mind"

  • "Lilly" by Toro Y Moi from "What For?"

  • "1972" by Josh Rouse from "1972"

  • "All I've Ever Known" by Bahamas from "Bahamas Is Afie"

  • "Spiritual Touch" by Michel LeBond from "Re-Creating"

  • "Santosa (Contentment)" by Michael Mandrell and Benjy Wertheimer from "Anjali"

• Originally Published: May 24, 2020