75 Divine Minutes (Yin Yoga)

Movement
Written By Daniel Litvin

Class Details

  • About: Due to popular request, enjoy another yin-yoga experience! Please be sure to let us know how you’re using these videos, what you’re enjoying, any requests you may have, and any feedback. These online classes are made for you, so we want to be sure we’re doing our best to serve you.

    Yin yoga is a modality where practitioners learn how to control time. In one way, deep breathing and complete absorption into sensation allows minutes to pass like mere moments. On the other hand, that same relaxed focus can make the shortest of moments seem stretched, silent, and profound. It’s the strangeness of time and our perception of it – and all this from relaxing into a stretch.

  • Length: ~75 minutes

  • Recommended Props: 2 Blocks, 1 Blanket

  • Originally Published: June 1, 2020

Daniel Litvin
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